Happy to Be Here

So many people are looking for the secret handshake to losing weight or keeping weight off.

The reality is that there is no secret handshake.  Yes, I learned the hard way.

To lose weight you need to move more, eat healthier and take it a small goal at a time.

To maintain weight you need to move a lot more, eat healthier and accept that there will be times when you’re not perfect.

The Secrets of a Healthy Chick is my fitness journal, where I share my workouts (what works, what doesn’t), my food (the good, the bad and the totally decadent), my obsessions (they vary month to month) and sometimes a great fashion find. Oh, you’ll also find a cute dose of my two little Shih-Tzus, Susie and Billy. I like to keep them active. A game of ball is great cardio – for all three of us!

For my next post I’ll share my first Pilates class. Can’t wait for it.

Debra

 

 

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